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Are you stretching correctly? You may not be.
Stretching. It’s painful but somehow also feels amazing. After every workout, it’s on all of…
How you can Improve Mental Health with Exercise.
When we think of how exercise positively impacts our bodies and lives, typically, we think…
How alcohol impacts your diet.
There’s no secret in that alcohol has a strange impact on us when consumed. But…
How many times should we chew our food?
Listen, I know what you’re thinking, “I already know how to chew my food”. But…
7 Reasons to consider a personal trainer.
There are many reasons why you may want to consider a personal trainer. You might…
How to Find the Right Personal Trainer.
Finding a personal trainer can be difficult when you are beginning your fitness journey. Each…