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Are you stretching correctly? You may not be.

Stretching. It’s painful but somehow also feels amazing. After every workout, it’s on all of…

ByByGabe EMay 28, 202010 min read

How you can Improve Mental Health with Exercise.

When we think of how exercise positively impacts our bodies and lives, typically, we think…

ByByGabe EMay 7, 20208 min read

How alcohol impacts your diet.

There’s no secret in that alcohol has a strange impact on us when consumed. But…

ByByGabe EApril 29, 20206 min read

How many times should we chew our food?

Listen, I know what you’re thinking, “I already know how to chew my food”. But…

ByByGabe EApril 28, 20206 min read

7 Reasons to consider a personal trainer.

There are many reasons why you may want to consider a personal trainer. You might…

ByByGabe EApril 27, 20208 min read

How to Find the Right Personal Trainer.

Finding a personal trainer can be difficult when you are beginning your fitness journey. Each…

ByByGabe EApril 24, 20206 min read